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Chef Anthony’s Homemade Baked Eggplant - shopping ingredients and recipe.

Preparing for two

Baked Eggplant

1 medium eggplant  long shape as per the picture.

1 clove of garlic

1 zucchini

1 wadge of pumpkins (Calabaza) 

1 carrot

2 asparagus 

1 portobello Mushroom

1 yellow or red bell pepper.

1 onion  white medium 

 Extra Virgin Olive Oíl 

200g of minced beef or veal meat  for the not Vegan Option 

 Cat all the ingredients in small cubes of half centimeter and keep separately in little cups.

1 Tofu 400g,

All purpose flour or 00 Flour.

  

Tomato San Marzano Sauce

Ingredients

1 can Tomato San Marzano DOP

2 Garlic cloves

3 table spoons. Extra virgin Olive oil.

Bunch of basil leaf

Bread crumbs to finish

           Salt, fresh ground black pepper

   

Kitchen Utensils

Large cutting board or flat working table

Microplane grater

Hand Blender

Small trays, bowls, or plates to hold food

Knife

Spatula

Small/medium saucepan

Mixing spoon

Sauté pan (9 in./30 cm)

Directions

Eggplants

  1. We cut in half the eggplant and remove its meat and chop into small cubes,

  2. Bake into the oven for 18 minutes at 365 F. after dressing with olive oil, salt and pepper.

  3. Cut all the vegetables into small cubes of 1/2 cm.

  4. Saute the garlic all the ingredients for 15 minutes with some spoon of tomato sauce added in the end.

  5. Fill the eggplant with the vegetable ragout, cover with a hand of brad crumbs, extra virgin olive oil and bake for 15 more minutes.  

Tomato Sauce Directions

  1. Heat the oil and add the garlic in a saucepan. Saute lightly for 1 minutes in medium hit.

  2. Add the tomato can after crashing by hands.

  3. cook for 15 minutes and add the basil leaves, adjust with slat and pepper.

 Cat the tofu in rectangular shape, put in the flour and deep fried until golden brown. Serve in the end around the eggplant.

Meat option , add the meat first, cook for 15 minutes and than all th vegetables. 

 

Final Directions

  1. Blend lightly the sauce with a hand blender.

  2. ad the sauce into the plate and with a spoon open in all the plate as per picture. 

  3. Add the baked eggplant on the top with the help of a spatula.

  4. Garnish with a leaf of basil 

Garnish with some pasto also if you like. (no vegan option) 

Serve on a plate with fresh black pepper.

Image by Mockup Graphics
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